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  • I used the strategies and ideas he recommended in Success Beyond Your Imagination and BAM! I got it. I understood what it was that kept me from reaching that success I saw in my visions, but just couldn’t make it into reality until I heard Dr. Puff speak. Something got through to me, and it turned on the switch. I learned how to always put myself in that optimal level to perform at my best. I want my competition to be left in the dust trying to compete against me!

    Sarah Lohin Jewelry Designer/Entrepreneur, Phoenix,AZ
  • “Dr. Puff guides you and empowers you through your own choices to improve what you put into, and consequently, what you get out of life. A simple and profound message we all need to hear.”

    Chris Kennedy columnist
  • “My experience with Dr. Robert Puff has been nothing less than outstanding. Any business owner would benefit from what (he) has to share with you. Dr. Robert Puff is clearly very passionate about helping others. I always knew that I wanted success in my life, but the more success the more chaos. They teach you how to not only achieve success, but also peace, happiness and developing healthy relationships.”

    Mike Canton Independent Roofing Business, Silver City, NM
  • “Dr. Puff doesn’t just try to motivate people, he’s a living example of self-motivation. Spend some time with him and you’ll be infused with his energy, drive and spirit! Dr. Puff is a consumate pro who backs his philosophy with the systems and experience to help you achieve your goals, in business and in life. One of the best experience of my life was to see a workshop with Dr. Robert Puff.”

    Nicola Selenu Trainer in Effective Communication Skills,
  • “In Success Beyond Your Imagination, Dr. Robert Puff explains how to conquer negative mental self-talk that sabotages the ability to achieve goals. In a brilliant yet easy to understand way he reveals what winners know that enables them to overcome the devastating mind chatter and instead, be ‘in the zone,’ empowered to reach a new level of success.”

    Barbara Morris R.Ph., Pharmacist, and author of Putting Old On Hold
  • “Listening to Dr. Puff is always a pleasure, for business as it happened to me. I have heard him in person on several occasions and have always found his style excellent. His voice is soothing but never boring. And his teachings have changed my way of thinking about reality. He did a great job of team building for our young company the past year.”

    Orlando Selenu Computer Software Specialist, Pisa, Italy,
  • “I’ve really struggled with my career in the last few years. I’m in a commission-based sales job, and I get incredibly disappointed and frustrated when things happen that are out of my control. Dr. Puff made me realize that I must keep focusing on the fact that I enjoy my job and I’m fortunate to have something that I can be passionate about! My happiness level has increased tremendously in the past few weeks of listening to Dr. Puff’s advice.”

    Peter McKinley Sales Director, New York, New York
  • “Dr. Puff has clearly presented a practical path to “living in the zone” that anyone can follow. He identifies the negative patterns and habits that keep us from performing at our highest potential and how we can replace them with positive habits that lead to amazing results! Highly recommended!”

    Al Lee Author of Perfect Breathing
  • “I think Dr. Puff’s recommendations for exercise are right on. Dividing exercise between weight bearing, aerobic, and flexibility is a very healthy and simple approach to feeling better. Taking care of the physical is critical to taking care of the emotional or spiritual self.”

    Rick Olderman MSPT, CPT, Author of Fixing You
  • “Dr. Puff’s advice has shown me true happiness by realizing that I too matter. No matter what happens when I work, whether I produce or receive good results or bad, I can be happy because I received satisfaction while helping someone else. When I started working today at my job, I took his advice and despite my sales being a little less then what I expected, I helped out a needy family! Normally I get upset because I worry about doing my best on every sale, but in focusing on staying positive, I just “Let it Go”. This new mindset has helped me improve my outlook. I plan to watch more of his show to better myself as a person.”

    Joanne Fischer Wireless Sales Consultant, Allendale, New Jersey

Yelp Reviews

“I’ve been listening to Dr. Puff’s podcasts for years and I can honestly say he has inspired me to be a more peaceful person. Learning to accept those things we cannot change is not easy to do, and Dr. Puff’s calm mannered podcasts have shown me that anything is possible if we work hard enough at it. I appreciate Dr. Puff sharing his knowledge and experience with others and posting his podcasts freely for anyone to listen to. He really cares about others! He has truly made a difference and a huge impact on my life at a time I was suffering from multiple chronic medical conditions that caused my happiness to spiral downward. His podcasts have been a huge gift in my life and I savor each better hour and am grateful for the smallest of things. I enjoy nature and “stop and smell the roses” quite often. I look forward to each new podcast. Thank you Dr. Puff for your encouragement & learning tools!Sincerely, Iris” – Iris N.

“I love The Happiness Podcast. I have listened to 3-4 podcasts a day for the last two years, and it and meditation have helped me to be a much happier person. But, recently the feed (since #113) has not been downloading even though I am subscribed in iTunes.” – Carol S.

“I happened upon Dr. Puff’s podcast and I listen to it at the start of my workout at the gym. He is very sensible and down to earth and I always feel better after I listen to the podcast of the week. I am an optimistic person by nature but Dr. Puff helps me realize that I can control my own happiness more than I previously thought.” – Barbara P.

3/28/2017 “I don’t usually leave reviews on anything but I recently started listening to Dr. Puff and I have to admit he’s been really helpful. I listen to his podcast every night and he has helped me become a happier person.” – Michael S.

“I have been so negative lately and it has been hard for me just to stop and enjoy things and be happy in the moment. I started listening to the happiness podcast and in just one week I am so much more optimistic and i enjoy every moment of living, even when bad things happen to me. I have learned to adapt and just be so much more free and loving. One cliché to describe Dr. Puff: Good Vibes.” – Kirsten M.

“Review of dr puff’s podcast … what a wonderful and beautiful Podcast that Dr Puff has … his “happiness podcast” is a gem, and an oasis of positivity. He has a gift of speaking calmly but effectively, and conveying important points about thoughts and living in relatively short podcast episodes.I have picked up and learned something in every episode. Thank you Dr Puff.” – Patrick A.

“I have started meeting with Dr. Puff meditation class and must say it really does help me with my daily stress. Pretty nice guy as well. Would recommend.” – Richard L.

“Listening to Dr. Puff’s podcasts is one of the kindest things I do for myself all day. It is always enlightening, and I come away with positive lessons to start the day. Can’t get much better than that :) Thank you Dr Puff!” – Mcg Y.

6/22/2016 “Check out his happiness podcasts. They are great, very insightful and bringing you back to inner peace knowing you’re in control of every situation and your response to it by controlling your thoughts. The more we control our thoughts towards peace and happiness, that’s what we will experience.

These are short 10-15 minute podcasts which are a great way to start your day to be as peaceful as possible.” – Annette W.

“I am so appreciative of how Dr. Puff makes himself and his approach so accessible through his podcasts and meditation group. These resources make it easy to practice his steady, insightful, patient, and wise approach to life and happiness. Thank you for the regular dose of inspiration!!!!!” – Donna D.

“I’m so grateful to have discovered Dr. Puff’s free meditation group on Meetup. In just 1 month of attending on Wednesday nights, I feel more calm and at peace with what is. After meditation he is kind enough to share insights from his years in practice in an effort to help as many people as possible. What a gift!” – Julie M.

“After going through a difficult struggle I realized that I was the problem. So I decited that I needed help so I can create better experiences for myself. What a better way than to get therapy! After doing research I came across Dr. Robert Puffs happiness podcast. I would listen to them randomly but once the new year started I thought it would be a great idea to listen to all of his podcasts starting from number one. I have listened to all 86 of them! I’m so glad i did! It has really opened up my mind to so many different things. My favorite was not being attached to things because thats what creates suffering.I love listening to him so much. Everything about it. The intro music, his hypnotic voice, his stories, and most of all his wisdom! I’m really grateful for his happiness podcast.” – Jenna P..

“I first attended Dr. Puff’s meditation group over two years ago. I can’t begin to express the gratitude I have for this service he so generously provides. This was my first step in personal growth and has changed my life in more ways than one! I’m still on my journey and loving every second of it! I highly recommend his podcast, books and any future retreats. I put his podcast on when I’m in traffic or have down time. It’s a great way to just “be”. I’ve attended a retreat he hosted, one of the most beautiful, eye opening experiences I’ve ever had. If this is the positive impact he has with a group setting, I can only imagine the change he would bring with one on one sessions. If you’re open minded and looking for a change, I highly recommend anything Dr. Puff offers, you won’t be disappointed!” – Nancy I.

“I whole-heartedly recommend Dr. Puff to anyone that is interested in improving his/her way of life! He offers a myriad of ways to do this and through several types of media. I have read his books, listened to his podcasts, and attended his workshops. I can’t tell you which I like best, because I love them all! His genuine kindness and care for others is evident throughout his work and I have yet to find anyone out there who is more committed to sharing their peace and joy than Dr. Puff!

At the last workshop that I attended, he was very willing to answer my questions and believe me, I had a lot of them!! He seemed very patient with the group as a whole and there was never a sense of trying to keep to a schedule. It just goes to show that he really lives what he writes and speaks.” – JMarie C.

“Dr. Puff taught me a very practical way to integrate meditation into my life and this has helped me overcome a lot of my depression and anxiety problems. His understanding, wisdom and knowledge, as well as his peaceful demeanor, have helped me learn to enjoy this life more. Also, my energy level and moods are way better and I have found greater success at work and in my personal life too. So glad to have learned so much about mental and spiritual health from Dr. Puff. I highly recommend checking out all he has to offer to anyone seeking a more happy and contented life. Thank you Dr. Puff for the good work you do!” – Hilary A.

“Thank you for sharing your love, Dr. Puff! When I listen to you, you never fail to inspire me!” – Candice G.

“Dr Puff’s Happiness podcast has helped me get through a really rough time in both my personal and professional life. He changed my perspective on a day-to-day basis, and it made me a happier, healthier person, with healthier relationships. I cannot thank Dr Puff enough. Life-changing is the right word to describe his work.” – T N.

“I’m obviously not anywhere near Newport Beach right now, but I found Dr. Puff’s blog and podcast online. I was initially drawn in by the name, but he’s seriously good. His happiness podcasts helped me reevaluate my life and reconsider my dependence on some very negative people. The information is good, he doesn’t use a load of medical mumbo-jumbo and his voice is pleasant to listen to. I’d definitely recommend his website and podcast to people who want to get their lives in track and are feeling a bit overwhelmed by everything.” – Alice S.

“Marriage counselor newport beach is how I think we found Dr Puff. We wanted to learn more about how we can take our relationship to another level. Our marriage isnt bad but we knew we wanted to grow closer in all aspects of love. So we seeked out the best counselor we could find online which Dr Puff seemed like the right answer. He is such a gentle guy and very easy to speak to. He doesn’t make you feel judged like other psychologists tend to do. He has given us so many relationship building tools and helped us better understand one another. Definitely the right counselor if you are having any type of relationship issue or what to grow further, like we have.” – Larry F.

“Soothing and meditative podcasts I’ve been listening to Dr. Puff’s podcasts for the last few days, where he explores issues related to happiness: what it means to be happy and how to achieve contentment in life. The setup of his podcasts is simple (him speaking over what sounds like a faint excerpt of Bach’s The Well-Tempered Clavier) but the format works amazingly well. The simplicity of the format means less distraction from the weighty themes he’s wrestling with, such as the nature of happiness and how dreams relate to it. These are really soothing to listen to before bedtime and they’ve already given me food for thought about how to evaluate my life. Highly recommended for anyone out there who’s reflective and wants five minutes of enrichment to start the day.” – Sam S.

“I love Dr. Puff’s book, Finding Our Happiness Flow! For many of us, happiness is an elusive thing. We’re weighed down every day by work, stress, and other responsibilities… and maybe it’s a job we absolutely hate, or maybe it’s an illness, or financial instability–whatever it is, we find reasons to be unhappy. What I learned in his book, though, is that we can put things into perspective, stay positive, and be happy. Happiness DOESN’T have to be elusive! Dr. Robert Puff, in Finding Our Happiness Flow, addressed many things we can do to stay happy. Though very simple, it’s easy to implement into your lives… working smart, for example, simply enjoying the journey of life, or even just the simple concept of not comparing with others. There are just so many fantastic takeaway points in this book! Dr. Puff also writes in an extremely engaging way: this is not only a good self-help book, but an easy and compelling read as well.” – Cindy C.

“I love Dr. Puff’s peaceful and positive approach to living life. I listen to his podcasts as often as I can, as he not only explains the how’s and why’s of his topic, but gives me tools I can use immediately. He is very earnest in sharing his rich, vast knowledge regarding how to live a happy, peaceful, and beneficial life. Listening to Dr Puff, I always feel a little happier (and a little more awake) :)” – Mcg Y.

“Dr. Puff is extremely knowledgeable and highly experienced. His happiness podcasts cover a wide variety of feelings and experiences and his techniques can be applied to any situation. Depression and difficult life experiences can often make people feel unmotivated, helpless and hopeless. Dr. Puff ‘ s podcasts offer tools that can be used immediately by anyone.” – Heather S.

“The Happiness Podcast has greatly improved my life. I took the challenge to listen to it instead of the news during my commute to work. I started on January 30, 2015 and have gone through the series of all Happiness Podcasts many times. I use Dr. Puff’s wise counsel every day and it has made me happier. I just feel very blessed to be able to use this excellent resource and highly commend it to others.” – Carol S.

“I recently moved to Newport Beach and wanted to find a way to reignite my meditation practice, which had been abandoned for quite some time. I found Dr. Puff’s weekly meditation online and have been attending for a couple of months. In addition to creating a lovely setting for group meditation, Dr. Puff provides attendees with the added benefit of sharing his insight — based on 30 years in practice as a clinical psychologist and through his extensive research and writing on the subject — on happiness, how to achieve it and how to maintain it. I highly recommend attending the free sessions on Wednesday evenings and following his podcasts for more in-depth views on a variety of subjects.” – Gaby G.

“I love listening to these podcasts when I’m stressed. They are relaxing and helpful.” – Ginger H.

2/17/2015 “Robert has lots of practical life lessons. If you’re looking for inner peace, listen to his podcast on his website . It can truly help. So far, I’ve listened to seven of them and It really helps. Bob’s voice and the tone are comforting. His techniques are very forward thinking.You can’t control the length of your life, but you can control its use.Thank you for caring .God bless always.” – Master W.

“I met with Dr Puff and was higly impressed with his knowledge and expertise in his area. He is a outstanding motivater and have great insight in the human way of life. Im looking forward to work with him in the future and attend his mediation class.” – Katarina M.

“I attended the group meditation and it was a good experience. I look forward to attending again, the group seems like a great way to ease into a practice.” – Marisa S.

“In a society that almost demands life at double time, speed and addictions numb us to our experiences and interferes with living a healthy and happy life. Come meditate with Dr. Puff as a way to slow down, to settle back into yourself and become present to the beautiful dream we call life. Dr. Puff generously shares his gifts and lighting intelligence and together we create a heaven of warmth, acceptance and laughter. Join us as we practice how to watch our silly mind spins, question our thoughts, giggle at our urge to scratch our mosquito bite desires, and attempt to live our life as if everyday was a vacation. It’s powerful, it works, but it does take effort. Peace and love.” – Irene P.

“The happiness podcasts are wonderful to listen to during my morning routine. I feel awakened to life, quiet literally. They are a great reminder to be present during the day. Thank you for improving humanity.” – Lynsey J.

“I have read two of Dr Puffs books now. I highly recommend “Holistic Success” helps tremendously with setting yourself up for success, by being able to really look at your true self and set yourself on the right path! Focusing on the small details that make up the big picture in and of our lives.” – Lisa T.

Listen on Apple Podcast


by NO NAME23456789900 aug 8, 2017

I love this podcast it’s simple loving guidance is easy to understand practice. I’m always so excited to see a new podcast loading in for Dr. Robert Puff, is honest and relatable style in his delivery, makes my day. Thank you for spreading joy and happiness adapter.

Inspiration in a podcast

By Kimtisha Jul 31, 2017

Just found this podcast and I have downloaded every episode. I love it! I listen to an episode every night as I head off to dreamland. Dr. Puff has such a soothing voice, and each episode is a gentle reminder to keep a positive outlook and eliminate destructive habits in our daily lives. Short, sweet, and full of inspiration.
Thank you Dr. Puff

I listen to this podcast every day

By Cocoducks Jul 21, 2017

Every day I think an episode and listen to it. I don’t miss every morning for about a month now and I can’t express how much this has helped me. I have supplemented listening to this podcast with exercising, meditation, and a green smoothie every morning and I depression has turned around to say the least. Can’t recommend enough.

Great Podcast!

By Ash_Bay1 Jul 16, 2017

I enjoy the messages. They are short, sweet, and to the point. I find myself thinking about the messages during the day and I’m aware of my mindset more. Thank you!

Has been extremely helpful

By koniegirl jul 16, 2017

I found this podcast recently and see that it has helped me tremendously. I downloaded the audiobook and the guy did meditation’s podcast that has just changed my life. I have been struggling for years becoming Michael in keeping my thoughts focused on all the good positive in my life. I highly recommend any of Dr. Puff’s any resources to work on dealing with anxiety and challenges you face every day. So grateful!


By DnT1992 Jul 7, 2017

I was suffering from anxiety for the first time in my life as a young man in his mid-20s and I have no idea why. Through listening to the doctor puffs podcast especially the episode on the negative visualization really help me to discover it doesn’t matter what the root is I can choose how much energy I am willing to give negative thoughts and that regardless I can accept the worst before it happens and I know I will be peace with it so thank you Dr. Puff!!!

Timely Wisdom

By Vickalicious80 Jul 4, 2017

Happiness podcast is one of the best, if not the best, podcast I’ve ever listened to. Dr. puff provides such wisdom on finding contentment in our current chaotic world. This podcast is truly helped to improve my life, and to focus on what is.

Most profound content I’ve ever encountered

By Josiah Mcfarlane Jun 28, 2017

Dr. Puff is the one really explain powerful, deep concepts in a simple way so that you can incorporate them into your life. His teachings on attachment, dealing with failure, hedonic adaptation, negative visualizations, expectations, etc., will blow your mind and enable you to be happy no matter what.

Exactly what I was looking for

By Jenny8685 May 20, 2017

First, I really enjoyed is coming voice. His podcasts are my go to when I’m feeling anxious and need a reminder about happiness. His episodes are the perfect works for me as I think 10 minutes is too short and it’s our long lines are too long for what I intend to use it for. Looking forward to practicing his tips and hopefully live a more peaceful, mindful life.

Thank You!

By jwjwjwjwjwjw by April 17, 2017

Over all, I appreciate and enjoy this podcast. In just a few minutes I am left with less stress and greater perspective. Thank you, Dr. Puff, for making the time to create such helpful accessible resources. They have made a great impact on my life.

Happiness lessons that work!

By SoTraveled April 16, 2017

I think everyone can take something from this podcast. I was hesitant to listen because some of the episode descriptions and seem like something I can relate to, but I was wrong. Dr. Puff offers a meeting antidote in advice on little changes we can make in our daily life bring us the happiness that we deserve.

Great for all levels of happiness seekers

By 1takewanderer Mar 27, 2017

My journey into happiness exploration is only about four years. I have, but in the past six months, decided to make this journey my primary focus. I stumbled across this podcast and I feel is first of any resources I found but is just as helpful for the dinners as it is for intermediate an expert. There is no in there, her dad central there is no feeling of doubt in the motive of Dr. Puff. He cares and you can tell. I will be listening to every episode here on out!

Smiling in the morning

By McG Y February 20, 2017

I love starting the morning listening to Dr. puff podcasts. His message has helped me become more thoughtful throughout the day. I’ve slowed down. I am more peaceful, patient, and grateful. I truly understand why he titled his podcast ‘Happiness Podcast’, it helps you find, cherish it, and keep it 🙂


By Ronald R. Ross June 17, 2016

I am so pleased to have discovered Dr. Puff’s Happiness Podcast. This podcast helped me and reevaluate my life. This podcast has helped me reconsider my dependents On some very negative and arrogant people. I can’t begin to express the gratitude which I have got for his service. He is a knowledgeable and wise person. He has given me so many relationship building tools and help me better understand one another. I highly recommend his podcast. I’m really grateful for his happiness podcast.


By HellVeticaonWheels Feb 20, 2016

Soft-spoken, yet powerful. This is what I use to describe Dr. Puff and his podcast. There’s a lot of heavy advice and ideas that Dr. Puff presents. But his soothing tone and genuine compassion, you can’t help but crave more. Each time he speaks, it’s as if a soothsayer is attempting to rid you of your woes. So if you’ve got problems, troubles, or stress, I couldn’t recommend this podcast enough.

Great Podcast

By DIran O. Nov 18, 2014

I am positively thrilled by the effect that holistic therapy had on me. This is Lottie changed my life and I have no doubt that I will change yours too. The podcast I listen to is my one of the best psychologists out there Dr. Robert Puff. The title is #51 Happiness-3C components or staying happy. Dr. Puff is widely recognized in the public by the effect he has assisting each client in order to achieve the main goals of happiness and well-being. These things can be substantial meaning to our lives giving those clear priorities and focus to the key things. In order to improve our happiness you hear personal experience lessons by Dr. Puff and stress management lessons which will undoubtedly be an asset to each person believes of improving your life.


By Kena01 Sep 5, 2012

The happiness podcast by Dr. Puff is inspiring with a very positive message. We can all use Reminders in our lives to uplift us and encourage us to be ourselves. It’s personal stories and experiences bring the message to life and allow me to make a deeper connection to his message.

An inspirational podcast to listen to

By simplehabitreviwer Jul 22 2017 “Canada reviewer”

I always look forward to listening to a new episode of the happiness podcast. I really enjoyed the music at the beginning of the podcast, as well as Dr. Puff‘s sharing of wisdom, scientific knowledge and techniques offered towards how to develop more happiness in every day life. The key I learned from the podcast is the way to find true happiness is to our perceptions, the way we see things and view life.

Accessible, useful, and relaxing.

By TheFitnessYogini Jul 23, 2107 “Great Britain reviewer”

By refraining much of the experiences in life events that we encounter it’s possible to be happier. The techniques and ideas that Dr. Puff explains so well and so succinctly mean that I listen to this podcast regularly myself and recommended to my clients. What’s nice is that Dr. Puff also shares part of his own struggles as a busy professional and Father which means that this is a relatable as well as useful. Dr. Puff has a calming voice and down to earth matter which makes it much less frantic and insistent that other self-help or happiness offerings so it comes across as less as a self-improvement programme and more as suggestions for a kindly uncle which I think is really smart. Thanks for this Dr. Puff. You’re appreciated in England. I feel it.

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